Lake Tahoe Markets
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Avocado Fries

Air Fryer Avocado Fries are creamy and crunchy without any oily mess!  With only a handful of ingredients, these are the perfect healthy snack or appetizer!
 
2 avocados, ripe but firm, cut in half, pits removed
¼ cup flour
1 large egg
1 Tbsp. water
½ cup Panko breadcrumbs
¼ tsp. chili powder
¼ tsp. garlic powder
1/8 tsp. salt
1/8 tsp. pepper
Olive oil spray
Handful chopped cilantro
1 Tbsp. shredded Parmesan cheese
Dipping sauce
 
Cut the fresh avocados in half, then remove the pit. Cut into 4-5 thicker slices per half, and use a spoon to scrape the back of the skin to remove the avocado flesh. 
 
Setup an assembly line: shallow bowl with flour, shallow bowl with egg (beaten) + 1 tablespoon water, shallow bowl with panko breadcrumbs + seasonings, and sliced avocados on a plate.
 
Dredge the avocado carefully in flour, then dip it into the egg wash covering it completely. Let the extra egg drip off, then toss into panko mixture, pressure mixture against avocado to coat. Repeat for all avocado slices.
 
Using the Air Fryer, place the avocado fries into the basket in an even layer. Lightly spray the tops with olive oil spray.  Set the air fryer to 400 degrees and 4 minutes. When the time is up, remove the basket and carefully flip the avocado fries over. Insert basket air back into air fryer and then set for 400 degrees for 2 more minutes.
 
Remove and top with chopped cilantro and sprinkle parmesan cheese. Serve with your favorite dipping sauce.

-- recipe compliments of Domestic Super Hero
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Copyright © 2014          I          Po Box 11775 Zephyr Cove, NV 89448         I           775-339-1203           I          Manager@LakeTahoeMarkets.com
  • Home Page
  • Delivery Areas
  • Shop
  • What the Hell is It?
  • Recipes
    • Artichokes >
      • How to Cook and Eat an Artichoke
      • Grilled Artichokes
      • Pan Roasted Artichokes
      • Stuffed Artichokes
    • Asparagus >
      • Asparagus Leek Quiche
      • Asparagus with Red Potatoes
      • Creamy Vegan Asparagus Pasta
      • Garlic Butter Sauteed Asparagus
      • Spring Vegetable Soup
      • Vegetarian Asparagus Soup
    • Avocados >
      • Avocado Brownies
      • Avocado Fries in the Air Fryer
      • Baked Breakfast Avocado
      • Guacamole
    • Basil >
      • Basil Pesto
      • Tomato Basil Soup
    • Beets >
      • Roasted Beets
      • Pickled Beets
      • Waffle Pizzas with Garlic, Beets and Brie
    • Bok Choy >
      • Bok Choy Stir Fry
    • Brussels Sprouts >
      • Sprouts with Bacon and Garlic
      • Maple Roasted Sprouts
      • Sprouts and Sweet Potato Salad
      • Sprout & Steak Kebobs
      • Sprouts with Beef and Walnuts
      • Honey Sriracha Brussels Sprouts
    • Cauliflower
    • Celery Root (Celeriac) >
      • Celery Root Mash
      • Roasted Celery Root
    • Eggplant >
      • Grilled Ratatouille Pasta
    • Fava Beans >
      • Buttery Fava Beans
      • Fava Bean Scafata
      • Marinated Fava Beans
      • Fava Bean Puree
    • Fennel >
      • Salmon with Fennel
      • Roasted Fennel with Lemon Vinaigrette
      • Fennel Salad
      • Fennel with Squash
      • Fennel Citrus Drink
      • Candied Fennel Stalks
    • Golden Beets >
      • Golden Beets and Brussels Sprouts
      • Roasted Golden Beets and Grape Salad
    • Grapefruit >
      • Ruby Red Grapefruit, Avocado & Spinach Salad
    • Ground Beef >
      • Egg-Topped Beef and Broccoli
    • Kohlrabi >
      • Stir-Fry Kohlrabi with Bacon
      • Kohlrabi Slaw
      • Kohlrabi Cocktail
      • Stuffed Kohlrabi
      • Sauteed Kohlrabi and Kale
      • Kohlrabi Chips
      • Kohlrabi Greens
      • Braised Kohlrabi
    • Lemongrass >
      • Lemongrass Chicken
      • Ginger Lemongrass Salmon
      • Lemongrass Noodle Soup
      • Lemongrass and Ginger Drink
    • Poblano Peppers >
      • Spicy Avocado-Poblano Salad
    • Radishes >
      • Radish Butter
      • Radish Chips
      • Radish Soup
    • Swiss Chard >
      • Stuffed Chard Leaves
      • Swiss Chard and Sweet Potato Gratin
      • Salmon with Swiss Chard
      • Swiss Chard Frittata
      • Swiss Chard with Mushrooms
      • Spicy Swiss Chard Chips
    • Yukon Gold Potatoes >
      • Potatoes Rissole
      • Seasoned Roasted Potatoes
      • Skinny Texas Cheese Fries
    • Tomatillos >
      • Pork Chili Verde
  • Incline Village Farmers Markets
  • About
    • Contact Information