Brussels Sprouts
Brussels sprouts are not only a versatile food in many cultural cuisines, but they also pack a number of health benefits, including their ability to lower cholesterol balance hormone levels, improve digestion, reduce oxidative stress, protect the heart, aid the immune system, and increase circulation, among others.
Brussels sprouts are a type of cabbage and bear the scientific name Brassica oleracea. The sprouts are grown on long stalks that can be harvested multiple times each year, and they are small, green bulbs that look like miniature cabbages. The taste of Brussels sprouts is also quite similar to cabbage, notably quite bitter, but can be improved significantly when they are broiled or cooked. Brussels sprouts, as the name implies, were grown in and around the region of Brussels, Belgium for centuries. This cabbage varietal is native to the Mediterranean and European region and is now primarily grown in the Netherlands and Germany.
Brussels sprouts are not only a versatile food in many cultural cuisines, but they also pack a number of health benefits, including their ability to lower cholesterol balance hormone levels, improve digestion, reduce oxidative stress, protect the heart, aid the immune system, and increase circulation, among others.
Brussels sprouts are a type of cabbage and bear the scientific name Brassica oleracea. The sprouts are grown on long stalks that can be harvested multiple times each year, and they are small, green bulbs that look like miniature cabbages. The taste of Brussels sprouts is also quite similar to cabbage, notably quite bitter, but can be improved significantly when they are broiled or cooked. Brussels sprouts, as the name implies, were grown in and around the region of Brussels, Belgium for centuries. This cabbage varietal is native to the Mediterranean and European region and is now primarily grown in the Netherlands and Germany.